By Anaïs Jazmine
Fitness coaching 360°
that adapts to your reality
The most personalized coaching, fully autonomous
Shapes, the 12-week protocol that adjusts your training, nutrition and habits to your hormonal cycle from a single application.
Coaching that structures your daily life.
Shapes works differently. Each week, the protocol adapts to your hormonal phase because your body is not the same in week 1 and week 3.
Smart strength training, structured nutrition, anchored habits. All centralized in a single application, tracked in real time.
5 pillars. One system.
Optimize your lifestyle and reach your goals
From 3 strength + 2 Pilates sessions per week. Intensity adjusted to each hormonal phase.
Phase-structured nutrition. Macros calculated automatically. Meal photo tracking.
Daily micro-routines. Sleep, stress, recovery. Nothing left to chance.
Complete weekly review. Recalibration based on your real data. 12 weeks of progression.
Access to the Shapes community. Direct coaching. You're never alone in the process.
Everything in one app.
Program, nutrition, tracking in real time.
How do you join SHAPES?
- 01Choose the program that fits you
- 02Create your account
You will be redirected to our partner platform Ekklo to complete your registration.
- 03Download the SHAPES app
- 04Log in and start your program
Choose your coaching
/ month · 3-month commitment
A 12-week program designed to help you build a stronger, more defined and more athletic figure, through a method combining strength training, Pilates and home training.
- ✓Program adapted to beginner and intermediate levels
- ✓A new training cycle every month
- ✓Guided sessions with explanatory videos and demonstrations
- ✓A complete library of exercises, machines, Pilates and home training
- ✓Training adapted to your hormonal cycle to respect your body's rhythm
- ✓A simple method to follow, session after session
You will be redirected to our partner platform Ekklo to create your account and complete your registration.
/ month · 3-month commitment
The program designed for women who already train regularly and want to go to the next level with longer, more demanding sessions and deeper progression.
- ✓Advanced program for experienced athletes
- ✓Longer and more intense sessions
- ✓Optimized progression to build strength, performance and muscle definition
- ✓A complete library of exercises, machines, Pilates and home training
- ✓Training adapted to your hormonal cycle to keep progressing while respecting your energy
- ✓A structured method to evolve week after week
You will be redirected to our partner platform Ekklo to create your account and complete your registration.
Shapes EssentialsOn request▾
The coaching built to adapt to women's real lives and real challenges (postpartum, lipedema, PCOS, perimenopause...).
- ✓Personalized onboarding assessment with Anaïs Jazmine
- ✓Regular follow-up sessions with Anaïs Jazmine
- ✓Continuous adjustments to your protocol based on your progress, energy and daily life
- ✓Direct access to SHAPES messaging between every check-in
- ✓Personalized 12-week training program
- ✓Exercises guided by explanatory videos
- ✓Adjustments based on your cycle, your travel and your schedule
- ✓Personalized nutrition structure and analysis
- ✓Recipe library and shopping lists
- ✓Personalized habit tracker
- ✓Smart reminders to lock in your new habits for good
The first training program designed for women
Shapes Training is a complete 12-week method combining strength training, Pilates and home training with a single goal: to build a more defined, athletic and balanced figure while creating lasting discipline — whether you're a beginner or advanced.
Beginner, intermediate or advanced: every session matches your experience. You progress at your own pace, without having to build your own sessions or figure out which exercises to do.
Each month you receive a new training cycle. Exercises, loads, sets and reps evolve gradually for consistent progression.
Detailed diagrams and videos for every movement: which exercise to do, how to perform it, how many sets and reps, and what load to use for your level.
Demonstrations of every exercise, explanations of gym machines, Pilates sessions and home training workouts, available anytime.
Gym strength training and Pilates at home for a strong, functional figure: strength, posture, mobility, deep core work and body control.
Recommendations to adapt your training to your menstrual cycle and hormonal phases, for a more regular practice better suited to your energy.
No more thinking before each session: open your plan, follow the exercises in order and move forward week after week.
Build lasting discipline, gain confidence at the gym, learn to train properly and gradually build a more defined, toned and balanced figure.
What it really changes.
Concrete changes observed after 12 weeks of coaching
Tested on 53 women
-6 kg
In 12 weeks
“I never understood why I had perfect weeks and others that were catastrophic. Shapes gave me a real training framework. I no longer second-guess myself, everything is structured and I finally have lasting results!”
Lea M.
28 · Rennes
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Your questions. Our answers.
Is it suitable if I'm a beginner?
Yes. The program is entirely calibrated to your current level. There's no minimum level, the protocol adapts to you, not the other way around.
How much time per week is needed?
6 sessions per week (3 strength + 3 Pilates) of 45 to 60 minutes. Designed to fit into an active life, not replace it.
What if I have an injury or limitation?
The onboarding assessment anticipates these elements from Day 1. Adjustments are then made directly through the app based on your feedback.
How does the commitment work?
You choose 3 or 6 months. The longer the commitment, the lower the monthly rate. A one-time payment with a discount is available.
What's the real difference between the two plans?
Shapes 12 Weeks Training gives you access to a complete training protocol. Shapes Essentials additionally includes personalized coaching, a custom program from Day 1, nutrition adapted to your hormonal cycle, a monthly video call and direct messaging with Anaïs.
Why only 20 spots for Essentials?
Essentials coaching is demanding and personalized to maintain optimal coaching quality. Spots are deliberately limited for each cohort.
